Can You Get Excessive Vitamin C?

Restorative vitamin C therapy can seem dangerous at very first blush. A healthy man must consume about 90 mg of ascorbic acid; and a healthy woman should take in about 75 mg per day.

For restorative purposes, it's believed that you need to take as much as 1,000 mg every six hours. Exactly what's fact and exactly what's fiction? This article will analyze realities and myths surrounding vitamin C dosing.

Dr. Thomas Levy, a physician who has actually investigated the use of Vitamin C for medicinal function, writes in his book Curing the Incurable: Vitamin C, Transmittable Diseases and Contaminants, that ascorbic acid is "among the best and least poisonous therapies that can be administered to a client on a regular basis."

Another physician keeps in mind that over 20,000 clients treated with the very vitamin experienced a "impressive lack of systemic difficulties" besides a couple of moderate side effects when they received intravenous dosages varying from 4,000 to over 200,000 mg in a day including acid stomach or a mild rash.

The science is pointing to security in vitamin C treatment, however we have actually just scratched the surface of the myths. Let's take a look at a couple of typical ones and their rebuttals to see the real factor behind ascorbic acid treatment.

Misconception: You can establish kidney stones from consuming too much vitamin C.

Fact: One study showed research study revealed actually reduced really lowered of kidney stones for every 1 milligram of vitamin C in their bloodstream. Another study that followed 85,000 ladies for 14 years revealed no boost in kidney stones when women were treated with vitamin C.

Myth: You can develop cancer from too much vitamin C.

Fact: Again, truth seems that vitamin C helps rather than hinders health.

Myth: You can decline a contributed organ if you take vitamin C after a transplant.

Reality: In actuality, vitamin C assists transplant recipients avoid a major problem that causes organ rejection. One research study recommends a daily dose of just 500 mg of vitamin C coupled with 400 mg of vitamin E reduces a very common side effect known as coronary arteriosclerosis.

We hope this opened your eyes to some of the rhetoric surrounding making use of vitamin C. It's important to evaluate the claims of any medical research study with a hesitant eye.

At age 39, Tim Coursey's sibling John was identified with occlusive heart disease and had to withstand Click Here for More Rehab Information several surgical treatments including a double coronary bypass. Tim discovered Nobel Reward winner Dr. Linus Pauling's vitamin C treatment for reversing heart disease and persuaded his sibling to follow it. The siblings now seek to inform others about the advantages of Liposomal Vitamin C and how they can reverse their heart disease.


Therapeutic vitamin C therapy can appear hazardous at very first blush. Myth: You can develop kidney stones from ingesting too much vitamin C.

Fact: One study showed research study revealed actually guys really minimized of possibilities stones for every 1 milligram of vitamin C in their bloodstream. Another study that followed 85,000 females for 14 years revealed no increase in kidney stones when females were treated with vitamin C.

Myth: You can develop cancer from too much vitamin C.

Fact: Again, reality seems once again vitamin C appears rather than hinders health. Tim discovered Nobel Reward winner Dr. Linus Pauling's vitamin C treatment for reversing cardiovascular disease and convinced his bro to follow it.

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